As Participation Canada says, everything gets better when you get active! You may have seen their TV ad, but Participation Canada also has a fun presentation which outlines what getting active does for you!
There are no end to the fitness apps, YouTube videos and at home fitness routines you can google! Take a look and see what motivates you. The nice thing is, you can choose something different every day and never be bored by a routine.
If you are looking for something a little more personal, many local fitness studios and yoga instructors have moved to an online format. See the list of local businesses and what they are offering at LoveNG.ca . Zoom your way to Zomba or Zoom your way to Zen! You can get a little of the community experience of group exercise while supporting local business and may even see some familiar faces. Don’t worry if you’re a little shy, you can always turn off your camera!