Instant Sunshine! – Light Therapy Program

The short daylight hours and the long nights of winter have arrived. NGPL invites you to try light therapy sessions. Call us at 613-258-4711, to book a 30-minute session and soak up some rays, even if they are artificial!

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms, some sleep disorders, and other conditions.

Thank you to Michelle Aziz counselling who made the light therapy program possible.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s