The short daylight hours and the long nights of winter have arrived. NGPL invites you to try light therapy sessions. Call us at 613-258-4711, to book a 30-minute session and soak up some rays, even if they are artificial!
Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms, some sleep disorders, and other conditions.
Thank you to Michelle Aziz counselling who made the light therapy program possible.